Informative Speech on Supplements - 1142 Words

Topic: Supplements GP: To inform SP: To inform my audience of supplements. Central Idea: Today I will tell you about the benefits of proper supplements to use when working out, losing weight, and remaining healthy. Main Points I. Supplements to use to remain healthy II. knowing your ingredients III. Dangers of using dietary supplements Type of informative speech: Object Method of organization: Topical Too much of anything is bad for you. I’m sure you have all heard this statement at least once in your lives. This is a very big problem with a lot of people in the world of working out. Incorrect supplementation can lead to severe injury or even in rare cases death. No sports medicine-related subject has received more global†¦show more content†¦Especially in high doses, stimulants like caffeine have the potential to cause nervousness, insomnia, increased heart rate, high blood pressure, abnormal heartbeat, and palpitations. Guarana is a stimulant much like caffeine, a stimulant very similar to caffeine, grows as a shrub in the Amazon. Guarana was initially made into a beverage by the Maue Indians in the Amazon Basin as a daily tonic and stimulant, much like coffee. In fact, 100 mg of guarana is approximately equivalent to the caffeine contained in one cup of black coffee. The Maue Indians believed guarana warded off headaches, relieved cramps and fevers, and was an aphrodisiac (a substance that stimulates sexual feelings). Today, guarana is still a popular stimulant beverage, especially in Brazil. Guarana is currently marketed in the United States, Canada, and European countries as a stimulant, appetite suppressant, smoking cessation aid, pain reliever, aphrodisiac, and as a flavoring for commercial soft drinks. Guarana contains tetra methylxanthine, a compound almost identical to caffeine and other stimulants such as theophylline (which has been isolated and sold as a drug and which can be toxic when consumed in high doses), theobromine, and saponins. Although not well documented, the side effects of guarana are similar to those of other stimulants. . FDA regulates dietary supplements under a different set of regulations than those covering conventional foods and drugShow MoreRelatedComplaint Speech1384 Words   |  6 PagesComplaint Speech (pet peeve or everyday nuisances) Time Limit: 2-4 minutes Outline: Standard format as described in lecture and text. Sample outline included below. Why we are doing this: This is a bridge from narrative to informative speaking where we use the entire speech preparation process but without the need for external research. In narrative speeches we simply relate a personal incident in the natural order of events as they occurred. 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